The Archive
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In this week
Dear Beautiful Soul,
There will always be people ready to dim your light, but you don't have to join them. This is your time to disengage from negativity and become your greatest ally. If you've been hard on yourself, ask this: How has being so self-critical truly helped me?
For a long time, I let others define my worth. As a child, I created a belief system rooted in rejection. I remember giving a best friend heart necklace (remember those?) to two girls in my class, Lisa and Ashley, only to have my gesture met with rejection. Years later, I experienced a similar sting when I was cheated on by someone I loved. In both cases, I felt unworthy — of friendship, love, and connection.
But here's what I've learned through heartbreak and healing: My worth is not tied to how others treat me. That realization was liberating.
I began to decouple my sense of value from other people's actions and perceptions. Instead, I asked myself: How do I show up for my own brain, heart, body, and soul? Because that, above all else, reflects how I view myself.
You have control over your actions and reactions. The way others feel about you is not necessarily a reflection of you. True freedom comes when you reclaim your sense of worth and begin treating yourself as the incredible person you are.
Research shows that 80% of negative self-talk is rooted in childhood experiences. Recognizing these patterns is the first step to changing them.
Studies also reveal that focusing on self-compassion increases emotional resilience and reduces feelings of rejection.
📝 Reflect on how much of an impact others have on your well-being.
Take 10 minutes to sit with this question: How much power do I give to others in defining my worth?
Write down your thoughts. What patterns do you notice? Awareness is the first step to taking back control.
Guided Meditation: Listen to this meditation on overcoming self-limiting thoughts and reclaiming your worth. Access the meditation here.
Self-Limiting Beliefs Worksheet: Use this worksheet to identify and challenge the beliefs that are holding you back. Download the worksheet here.
"Believe you can and you're halfway there." — Eleanor Roosevelt
This is your reminder that the first step to changing your life is believing you're worthy of the change.
Sweet friend, your worth has never depended on someone else's opinion or actions. It always resides within you. Take this week to reflect, realign, and reclaim your light. You are deserving of the love, respect, and kindness that starts with how you treat yourself.
I'm here for you, and there's more to come next week.
With love,
Haya
In this week
Dear Beautiful Soul,
"Happily ever after." What a loaded phrase we've all bought into at some point. As women, we've been conditioned to see marriage as the ultimate source of happiness — a finish line that once crossed, guarantees lifelong bliss. But let's be honest: how often is that true?
The reality is, many marriages aren't happy. And if you're here, navigating divorce, it's likely because something wasn't working. Whether or not the decision to divorce was yours, this much is clear: the old narrative no longer serves you.
So, here's the real question: Can you create a happy, fulfilling life outside of marriage?
Happiness isn't tied to a wedding ring or a partner. It's an inside job, a reflection of how we choose to navigate life's bumpy roads — married or not. Divorce is not the end of your story; it's an opportunity to rewrite it on your terms. Do you believe in yourself enough to embrace that?
Research shows that 80% of divorced women report feeling happier and more confident within two years of their divorce.
Studies have found that redefining personal goals and expectations post-divorce significantly increases long-term happiness and emotional stability.
📝 Reflect on your expectations of happiness in marriage.
Ask yourself: Did I expect happiness to come automatically with marriage? What were my assumptions about what marriage would bring me?
Write down your thoughts. Awareness is the first step to rewriting your story.
Define Your Post-Divorce Story: Take control of your narrative by using this template to craft your vision for life after divorce. Access the Post-Divorce Story Template here.
Rethink the Concept of Happiness: Use this guided worksheet to explore what happiness means to you now and how to let go of the pressure to always feel happy. Access the Happiness Redefined Worksheet here.
"You must let go of the life you planned, so as to accept the one that is waiting for you." — Joseph Campbell
This quote isn't just about letting go of the dream of "happily ever after." It's about embracing the idea that a new, unplanned life could bring joy and fulfillment you never imagined.
Sweet friend, the dream you once had doesn't define you. Letting go of "happily ever after" isn't giving up — it's making space for a life that's real, meaningful, and uniquely yours. Trust that you have the strength to create a new narrative, one that's truer to who you are.
Happiness grows, when freedom begins. And you own that!
I'm here for you, and as always, there's more to come next week.
With love,
Haya
Gratitude isn't denial — it's the practice of noticing what's still tender, alive, and worth tending to, even in the hardest seasons.
Full issue coming soon
Not all therapists are trained for the specific grief of divorce. Here's what to look for, and the questions to ask in your first call.
Full issue coming soon
A grounding starter guide for the early days — small rituals, honest conversations, and the first steps back to yourself.
Full issue coming soon