Finding the Right Headspace for Divorce: A Guide to Clarity and Calm
Issue #1 July 20, 2025
In this week
- Coming to terms with the unknown
- Divorce lawyer questionnaire quide
- How to manage your stress while divorcing
- Divorce is not a battle - rather a series of decisions
Hello Beautiful,
Divorce is a journey no one dreams of taking, yet here you are—standing at the edge of uncertainty. It’s normal to feel anxious, overwhelmed, and completely unsure of what comes next. Divorce is not just a legal process; it’s a personal upheaval that touches every corner of your life.
Let me tell you something right now: it’s okay to not have it all figured out.You’re stepping into the fog, and while you might not see the whole path, you can take small, deliberate steps forward.
Here’s what I know to be true: divorce is a winding road, but it’s one you can navigate with clarity and calm if you take the time to prepare your mind, your emotions, and your strategy.
Did you know?
- 50% of marriages in the U.S. end in divorce, yet every divorce is as unique as the people in it.
- Research shows that high levels of stress during divorce can impact your decision-making, so finding ways to center yourself is key to moving forward.
1 Actionable Tip for You This Week:
Meet with one divorce lawyer.
- Schedule a one-hour consultation (yes, you’ll likely have to pay for it).
- Bring cash, and come prepared with specific questions.
- This is your opportunity to understand the legal framework in your state and start demystifying the process. Knowledge is power, darling.
Need a head start? Download my free Divorce Lawyer Questionnaire to show up to your consultation armed with the right questions.
Two Tools to Keep You Grounded:
- Meditation Apps:
Divorce can leave your mind racing at all hours. Apps like Headspace or Calm can guide you through meditation practices that help reduce anxiety and bring clarity to your thoughts. - My Downloadable Tool:
The Divorce Lawyer Questionnaire is a free resource I’ve created to help you walk into your consultation with confidence. You don’t have to figure it all out on the spot—let this guide help you organize your questions and priorities.
Motivational Quote:
"You may have to fight a battle more than once to win it." – Margaret Thatcher
Divorce is not just one battle—it’s a series of decisions, emotions, and challenges. But every step forward is a victory, no matter how small it may seem.
A Gentle Reminder:
You’re not alone in feeling the weight of this transition. It’s okay to feel anxious. It’s okay to feel lost. But it’s also your responsibility to take steps to care for yourself—emotionally, mentally, and practically.
Leveling out your emotions won’t happen overnight, but it starts with one decision to prioritize your well-being. This week, take that step.
I’m here for you, darling. You are not broken. You are not alone. You are on the cusp of something new and meaningful, even if it doesn’t feel that way yet.
More to come next week.
Until next time, beautiful souls
Before you go, here are 2 ways I can support you right now:
1. 1x1 Coaching & Confidante Support
Need help managing the chaos—divorce logistics, budgeting, or just having someone to think things through with? I offer life + project management coaching tailored to your journey.
2. Circle of Women (ZOOM Connection Calls)
You’re not alone. Join a private, regularly scheduled Zoom call with women navigating similar transitions. It’s real talk, safe space, zero pressure.
