In this week
- Why your divorce attorney is not your therapist
- How to find the right therapist for divorce recovery
- Rewriting your divorce story: shifting from pain to power
Dear Beautiful Soul,
Your divorce attorney is not your therapist—nor should they be. While they might lend an ear to your emotions, doing so will rack up a hefty bill. Instead, consider this: a divorce-savvy therapist can be your emotional anchor, providing you with clarity and insight during this difficult time.
Therapists experienced in divorce have seen it all. They can help you navigate the emotional complexities, provide tools to manage stress, and even shed light on patterns or perspectives you may not have considered. They’re not just there to listen—they’re there to help you heal and grow.
Did you know? ⭐️
- 70% of divorcing individuals report experiencing heightened anxiety and depression, but therapy has been shown to significantly reduce emotional distress.
- Many therapists specialize in life transitions like divorce, and some even collaborate with attorneys to ensure their clients feel fully supported.
1 Actionable Tip for You This Week:
📝 Reach out to a divorce-savvy therapist and schedule your first session.
- Ask your divorce attorney for a recommendation—they often work with therapists who specialize in divorce-related challenges.
- Need help getting started? Download my free Divorce Story Workbook to reflect on your current situation and effectively communicate your needs to both your therapist and lawyer.
🧘🏼♀️Two Tools to Keep You Grounded:
- Find Support in Online Communities:
- Search for a local Facebook Group of divorcing women and join. These groups can offer comfort, advice, and solidarity as you navigate your journey.
- Create a Personal Mission Statement:
- Divorce can leave you questioning your identity. Download my Personal Mission Statement Worksheet to define who you are beyond your relationship status. Use it as your compass to rebuild with intention and purpose.
💪🏼 Motivational Quote:
"Healing doesn’t mean the damage never existed. It means the damage no longer controls you." – Akshay Dubey
This is your reminder that healing is possible. The process may be messy, but every step you take toward self-discovery and peace is a step worth celebrating.
A Gentle Reminder:
My sweet friend, it truly does take a village to keep us going, and your therapist can be an essential part of that village. They’ll be your nurturing guide, helping you navigate the complexities of your emotions and offering clarity when you feel lost.
Don’t hesitate to take this step—set up that appointment now.
You are not broken. You are not alone. You are on the verge of something meaningful and new, even if it doesn’t feel that way just yet.
More to come next week.
